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5-ingredient prawn and mango tacos recipe

5-ingredient prawn and mango tacos recipe

9 ratings

Created by The Tesco Real Food team

Made with just 5 ingredients, these tacos pack a punch. Load chilli and lime prawns into crispy taco shells with a zingy mango salsa. Ready in under 20 minutes, these a great for a quick summer midweek meal. See method

  • Serves 2
  • 15 mins to prepare and 5 mins to cook
  • 684 calories / serving
  • Dairy-free

Ingredients

  • 250g pack mango
  • 1 avocado, diced
  • ½ pack coriander, finely chopped
  • 1 tbsp olive oil
  • 1 x raw chilli & lime marinated king prawns
  • 6 taco shells or mini tortilla wraps
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    2860kj
    684kcal     34%

  • Fat

    33g 47%

  • Saturates

    6g 28%

  • Sugars

    21g 23%

  • Salt

    1.8g 31%

of the reference intake
Carbohydrate 71.3g Protein 22.1g Fibre 7.8g

Method

  1. Cut the mango into small chunks and place in a bowl. Add the diced avocado and half of the finely chopped coriander. Season and stir together to make a salsa.
  2. Heat the oil in a frying pan over a medium-high heat. Cook the prawns to pack instructions. Season with black pepper and stir through the remaining coriander.
  3. In a separate frying pan, lightly warm the taco shells or toast your tortilla wraps. Load with salsa and the prawns.

See more Mexican-inspired recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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