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Air-fryer Lebanese-spiced tofu flatbreads recipe

Air-fryer Lebanese-spiced tofu flatbreads recipe

5 ratings

Created by The Tesco Real Food team

These air-fryer tofu flatbreads include homemade toum – a trending Lebanese garlic dip that’s creamy, punchy and totally addictive. It’s traditionally made by emulsifying garlic, oil and lemon juice. We’ve added a splash of aquafaba (the liquid from a tin of chickpeas) to help stabilise the mix and make this sauce much more foolproof. This is quick, easy and delicious Lebanese food you can enjoy at home! See method

Ingredients

  • 280g pack extra-firm tofu, drained and cut into 1cm pieces
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 1 lemon, zested, plus 40ml juice
  • 1 tbsp Lebanese 7 spice
  • 400g tin chickpeas, plus 50ml aquafaba liquid from the tin
  • 4 laffa-style flatbreads, warmed
  • 1 small red onion, finely sliced
  • ½ cucumber, deseeded and finely sliced
  • 6 cherry tomatoes, quartered

For the toum

  • 1 garlic bulb, cloves peeled
  • 175ml rapeseed oil
  • 1 tsp fine salt
  • 50ml aquafaba (the juice from a tin of chickpeas)
If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

  • Energy

    2455kj
    586kcal     29%

  • Fat

    25g 36%

  • Saturates

    3g 15%

  • Sugars

    6g 7%

  • Salt

    1.3g 21%

of the reference intake
Carbohydrate 60.6g Protein 23.6g Fibre 11.8g

Method

  1. Preheat an air-fryer to 180°C. Toss the tofu, oil, garlic, lemon zest and spice mix in a bowl. Transfer to the air-fryer and cook for 10 mins, shaking halfway.
  2. Meanwhile, for the toum, put the garlic cloves in a jug with the 40ml lemon juice, rapeseed oil, the 50ml aquafaba from the chickpea tin and the salt. Blitz with a stick blender for about 2 mins or until it emulsifies to the consistency of mayonnaise.
  3. To serve, spread 4 tbsp of the toum over the flatbreads. Mix the onion, cucumber, chickpeas and tomatoes in a bowl, then divide between the flatbreads and top with the tofu. Store the remaining toum in an airtight container in the fridge for up to 1 week. Serve in wraps or on toast with fries or crudités.

Tip: You could swap the tofu for leftover cooked meat – both lamb and chicken will work well.

See more Air-fryer recipes

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