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Air-fryer roasted vegetable toad-in-the-hole recipe

Air-fryer roasted vegetable toad-in-the-hole recipe

5 ratings

Created by The Tesco Real Food team

Use your air-fryer to make this vibrant veggie toad-in-the-hole. We love this served with mash and onion gravy, then use any leftover roasted veg to make some super-tasty nachos for tomorrow's dinner. See method

  • Serves 4
  • Takes 50 mins
  • 237 calories / serving
  • Vegetarian

Ingredients

  • 70g plain flour
  • 2 eggs
  • 125ml semi-skimmed milk
  • 1 butternut squash, peeled, deseeded and cut into 1cm chunks
  • 1½ tbsp olive oil
  • 1 courgette, cut into 1cm half moons
  • 1 red pepper, cut into 2cm chunks
  • 2 red onions, cut into 2cm wedges
  • 1 tsp smoked paprika
  • ½ head broccoli, broken into florets
  • 200g frozen peas
  • 5g fresh parsley, finely chopped
  • onion gravy, to serve (optional)
  • mashed potato, to serve (optional)
1 of your 5-a-day and high in vitamin C

Each serving contains

  • Energy

    995kj
    237kcal     12%

  • Fat

    8g 12%

  • Saturates

    2g 10%

  • Sugars

    8g 9%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 25.5g Protein 12g Fibre 5.9g

Method

  1. Put the flour in a jug or bowl, make a well in the centre; crack in the eggs. Gradually whisk in the milk until a smooth batter forms. Chill until needed.
  2. Meanwhile, remove the shelf from the air-fryer if there is one. Tip the squash into the base with ½ tbsp olive oil, toss to coat, then cook at 200°C for 8 mins. Stir in the courgette, pepper, onions and smoked paprika, then cook for another 15 mins, stirring occasionally, until the squash is tender. Tip into a bowl and set aside.
  3. Drizzle 1 tbsp oil in the base of the air-fryer and heat at 200°C for 30 secs. Pour over the batter, then scatter a third of the roasted veg on top, reserving the rest for the nachos (see step 4). Cook for 13 mins without opening the drawer.
  4. Bring a pan of water to the boil and cook the broccoli for 4-6 mins, adding the peas for the last 3 mins; drain well. Sprinkle the parsley over the toad-in-the-hole and serve with the veg, and onion gravy and mashed potato, if you like. Use any leftover veg to make these colourful nachos.

Tip: To cook in an oven, preheat to gas 7, 220°C, fan 200°C and roast the squash for 10 mins before adding the other veg and cooking for 25-30 mins until tender. Preheat a drizzle of oil in a 22cm square roasting tray in the oven, pour in the batter, scatter over the vegetables and cook for a further 25-30 mins until golden and risen.

See more Air-fryer recipes 

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