Cod nuggets recipe

366 ratings Rate
  • Serves 4
  • 20 mins to prepare and 15 mins to cook
  • 449 calories / serving
Add this recipe to your binder.
152438 HERO

Pulse the rolled oats in a food processor until they are broken up and fine. Combine with the breadcrumbs and set to one side. Heat the vegetable oil in a large heavy-based saucepan to 170°C.

Season the flour and dip the cod chunks in the plain flour and shake off any excess. Dip in the egg and then roll in the breadcrumb and oat mixture.

Deep-fry in batches for 3-4 minutes until golden brown all over. Drain well on kitchen paper and serve in cones made out of nonstick baking paper. 

  • Ingredients

  • 1l vegetable oil, for deep-frying
  • 300g skinless cod fillet, cut into chunks
  • 100g plain flour
  • salt
  • pepper
  • 2 medium eggs, beaten
  • 120g natural breadcrumbs
  • 50g rolled oats
  • Energy 1885kj 449kcal 22%
  • Fat 17g 24%
  • Saturates 3g 13%
  • Sugars 1g 1%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 48.2g Protein 24.7g Fibre 3g


Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.