Cod nuggets recipe

366 ratings Rate
  • Serves 4
  • 20 mins to prepare and 15 mins to cook
  • 449 calories / serving
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152438 HERO

Pulse the rolled oats in a food processor until they are broken up and fine. Combine with the breadcrumbs and set to one side. Heat the vegetable oil in a large heavy-based saucepan to 170°C.

Season the flour and dip the cod chunks in the plain flour and shake off any excess. Dip in the egg and then roll in the breadcrumb and oat mixture.

Deep-fry in batches for 3-4 minutes until golden brown all over. Drain well on kitchen paper and serve in cones made out of nonstick baking paper. 

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  • Ingredients

  • 1l vegetable oil, for deep-frying
  • 300g skinless cod fillet, cut into chunks
  • 100g plain flour
  • salt
  • pepper
  • 2 medium eggs, beaten
  • 120g natural breadcrumbs
  • 50g rolled oats
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  • Energy 1886kj 449kcal 22%
  • Fat 16.7g 24%
  • Saturates 2.5g 13%
  • Sugars 1.3g 1%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 48.2g Protein 24.7g Fibre 3g

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