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Cod nuggets recipe

Cod nuggets recipe

376 ratings

See method

  • Serves 4
  • 20 mins to prepare and 15 mins to cook
  • 449 calories / serving
  • Healthy

Ingredients

  • 1l vegetable oil, for deep-frying
  • 300g skinless cod fillet, cut into chunks
  • 100g plain flour
  • salt
  • pepper
  • 2 medium eggs, beaten
  • 120g natural breadcrumbs
  • 50g rolled oats
If you don't have cod, try using another white fish

Each serving contains

  • Energy

    1885kj
    449kcal     22%

  • Fat

    17g 24%

  • Saturates

    3g 13%

  • Sugars

    1g 1%

  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 48.2g Protein 24.7g Fibre 3g

Method

  1. Pulse the rolled oats in a food processor until they are broken up and fine. Combine with the breadcrumbs and set to one side. Heat the vegetable oil in a large heavy-based saucepan to 170°C.
  2. Season the flour and dip the cod chunks in the plain flour and shake off any excess. Dip in the egg and then roll in the breadcrumb and oat mixture.
  3. Deep-fry in batches for 3-4 minutes until golden brown all over. Drain well on kitchen paper and serve in cones made out of nonstick baking paper.

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