Apple, pork and ginger stir-fry

Apple, pork and ginger stir-fry recipe

231 ratings

See method

  • Serves 4
  • 25mins to cook
  • 493 calories / serving
  • Healthy

Ingredients

  • ½tbsp vegetable oil
  • 300g (10oz) pork fillet or loin steaks cut into thin strips
  • 1 clove garlic, crushed, peeled and chopped
  • 5cm (2in) ginger, peeled and cut into matchsticks
  • 1 green chilli, chopped
  • 2 small apples, cut into wedges and cored
  • 2 carrots, cut into sticks
  • 150g broccoli, cut into small florets
  • 300g (10oz) noodles
  • 1 lime juiced

Each serving contains

  • Energy

    2080kj
    493kcal
    24%
  • Fat

    11g 16%
  • Saturates

    3g 15%
  • Sugars

    15g 16%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 65.2g Protein 280g Fibre 8.3g

Method

  1. Heat oil, add pork and cook on a high heat to colour for 6-8 minutes.
  2. Add garlic, ginger, chilli, apple, carrot and broccoli and cook stirring constantly for 4 minutes.
  3. Cook noodles according to packet instructions and add to the pork stir-fry. Use two spoons to mix the ingredients together, add the lime juice and serve.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

blog comments powered by Disqus