Gingered chicken noodles

Gingered chicken noodles recipe

36 ratings

Whip up this vibrant gingered chicken stir-fry noodle for a speedy midweek meal. The combination of punchy ginger and sweet crunchy vegetables will have your whole family wanting more. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 625 calories / serving
  • Healthy

Ingredients

  • 1 tbsp stir-fry or vegetable oil
  • 500g (1lb) chicken breast fillets, sliced
  • 2 carrots cut into thin sticks
  • 1 red pepper, deseeded and sliced
  • 150g (5oz) broccoli florets
  • 250g (8oz) baby corn or sugarsnap peas
  • 2-3 tsp frozen chopped ginger
  • 1 clove garlic, crushed
  • 1 x 400g pack Ready To Wok Thai Ribbon Noodles
  • 100ml (3 1/2fl oz) chicken stock
  • 3 tbsp sweet chilli dipping sauce 
  • 3 tbsp chopped fresh coriander

Each serving contains

  • Energy

    2640kj
    625kcal
    31%
  • Fat

    13g 19%
  • Saturates

    3g 19%
  • Sugars

    7g 8%
  • Salt

    1.7g 28%

of the reference intake
Carbohydrate 75.1g Protein 47.9g Fibre 7.1g

Method

  1. Heat the oil in a large wok or frying pan. Add the chicken and stir-fry for 8 minutes. Add the carrots, peppers and broccoli and stir-fry for 4 minutes.
  2. Cut the baby corn in half and add to the wok with the sugarsnap peas, ginger and garlic. Stir-fry for 3 minutes. Finally, add the noodles, stock, chilli sauce and coriander and mix well. Cut into a portion of the chicken and ensure it is cooked through, with no pink showing. Serve.

See more Thai recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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