Artichoke, spinach and pine nut dip recipe

  • Serves 4
  • 10 mins to prepare
  • 79 calories / serving
  • Healthy
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  • Ingredients

  • 1 x 390g tin artichoke hearts
  • handful baby spinach
  • 2 tbsp pine nuts
  • juice of half a lemon
  • 1-2 tbsp olive oil
  • salt
  • pepper
  • Energy 325kj 79kcal 4%
  • Fat 7g 10%
  • Saturates 1g 4%
  • Sugars 1g 1%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 3g Protein 1.3g Fibre 1g

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