Artichoke, spinach and pine nut dip

Artichoke, spinach and pine nut dip recipe

1 rating

This vibrant dip can be ready in no time and is a wonderfully healthy, too. Whip up a batch to store in the fridge for whenever the urge to snack hits! See method

  • Serves 4
  • 10 mins to prepare
  • 79 calories / serving
  • Healthy

Ingredients

  • 1 x 390g tin artichoke hearts
  • handful baby spinach
  • 2 tbsp pine nuts
  • juice of half a lemon
  • 1-2 tbsp olive oil
  • salt
  • pepper

Each serving contains

  • Energy

    325kj
    79kcal
    4%
  • Fat

    7g 10%
  • Saturates

    1g 4%
  • Sugars

    1g 1%
  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 3g Protein 1.3g Fibre 1g

Method

  1. In a food processor, whizz the artichoke hearts, baby spinach, pine nuts and lemon juice, until smooth. Gradually add the olive oil, until the mixture reaches a dipping consistency; season.
  2. Enjoy with Baked beetroot and sweet potato crisps or Carrot and mixed seed crispbreads.

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