Asian greens recipe

  • Serves 6
  • 10 mins to prepare
  • 50 calories / serving
  • Healthy
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Whip up this Asian-inspired side in just 10 minutes. Stir-frying pak choi brings out a nutty flavour that works really well with iron-rich spinach and sesame seeds. You can make the flavours pop even more by seasoning the dish with a little light soy.

In a dry wok or frying pan, toast the sesame seeds over a medium heat, stirring frequently until golden. Tip the sesame seeds onto a plate and set aside until needed.

Return the pan to a medium-high heat and add the groundnut oil and garlic. Cook for 30 seconds, or until the garlic is just beginning to sizzle, then add the pak choi and stir-fry for 1-2 minutes.

Add the spinach with 1 tbsp water and stir-fry for 1-2 minutes, until the spinach has just wilted; season. Drizzle with sesame oil and scatter the sesame seeds before serving.

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  • Ingredients

  • 1 tbsp sesame seeds
  • 1 tbsp groundnut oil
  • 1 garlic clove, finely sliced
  • 1 x 250g pack pak choi, quartered
  • 1 x 200g pack spinach
  • 1 tsp toasted sesame oil
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  • Energy 208kj 50kcal 3%
  • Fat 3.9g 6%
  • Saturates 0.7g 4%
  • Sugars 1g 1%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 1.5g Protein 2g Fibre 1.4g

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