The 'Comforter' is packed with goodness to replenish the body with many of the essential nutrients you need to get yourself back on track after over-indulging the night before. Perfect for when you are feeling worse for wear, this wonderfully-filled sandwich can be ready in just 15 minutes.
- Preheat the grill to medium-high, then grill the bacon for 3-4 minutes until cooked to your liking. Put the bacon rashers on a plate and drizzle over the maple syrup, then turn to coat evenly.
- Butter the bread. Add the tomato slices and arrange the avocado on top. Season well and top with the warm bacon, drizzling over any maple syrup left on the plate.
- Heat a little vegetable or sunflower oil in a small frying pan and crack the egg into the hot oil. Using a fork, break the egg yolk and lightly swirl in the centre. Cook for 1 minute, then flip the egg over and cook for a further 30 seconds* before placing on top of the bacon. Top with the remaining slice of bread, then halve the sandwich and serve immediately.
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*If serving vulnerable groups – babies, toddlers, pregnant women, the elderly or people who are unwell – cook eggs until the whites and yolks are solid.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.