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Bacon and salmon brochettes recipe

Bacon and salmon brochettes recipe

10 ratings

These grilled bacon and salmon skewers make a quick and simple meal for one. Served alongside stir-fried onion and courgette with young spinach leaves, this low-carbohydrate dish is ready in under half an hour. See method

  • Serves 1
  • 15 mins to prepare and 10 mins to cook
  • 561 calories / serving
  • Dairy-free

Ingredients

  • 100g salmon steak
  • 2 rashers of back bacon, part grilled
  • 2 tbsp olive oil
  • 1 garlic clove, chopped
  • 85g courgettes, sliced
  • 85g spinach leaves
  • 1tbsp soy sauce
  • a pinch of chilli flakes
  • ¼ medium red onion cut into rings
  • 1 lime, juice only
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    2330kj
    561kcal     28%

  • Fat

    43g 60%

  • Saturates

    8g 42%

  • Sugars

    6g 7%

  • Salt

    5.1g 85%

of the reference intake
Carbohydrate 8.3g Protein 34g Fibre 4.5g

Method

  1. Heat a griddle pan until smoking hot. Rub the salmon and bacon in one tablespoon of the olive oil, season well with salt and freshly ground black pepper, place on a wooden skewer and griddle for 1-2 minutes on each side. Remove from the pan and set aside to keep warm.
  2. Heat a wok with the remaining one tablespoon of olive oil, add the garlic and fry for one minute. Add the courgette to the wok and fry for a further one minute Add the soy sauce, chilli flakes, and lime juice to the wok and cook for one minute.
  3. To serve, spoon the courgettes and onions onto a serving plate or bowl, with the spinach leaves top with the griddled salmon and bacon brochettes.

See more Salmon recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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