Baked prawns with tomatoes and feta recipe

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  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 284 calories / serving
  • Healthy
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With king prawns, a rich tomato, garlic and red wine vinegar sauce and crumbled feta, this easy seafood recipe is the perfect midweek dinner to share with family. You can rustle it up in just 30 minutes and for even more flavour you can throw in a little finely sliced fennel with the onion in the first step.

Preheat the oven to gas 5, 190°C, fan 170°C. Heat the oil in a pan over a medium heat. Add the onion and cook for 5 minutes, or until softened. Add the garlic and cook for 1-2 minutes more, then stir in the tinned tomatoes and vinegar. Season, then reduce the heat and simmer for 10 minutes, or until thickened.

Stir in the herbs, then transfer the mixture to an ovenproof dish. Scatter over the prawns and feta. Bake for 6-8 minutes, until the prawns are cooked through and the feta is golden. Top with some extra dill sprigs and serve with toast to mop up the sauce. 

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  • Ingredients

  • 2 tbsp olive oil
  • 1 red onion, finely sliced
  • 2 garlic cloves, crushed
  • 2 x 400g tins chopped tomatoes
  • 2 tsp red wine vinegar
  • 2 tbsp finely chopped flat-leaf parsley
  • small handful dill, chopped, plus extra sprigs to garnish
  • 300g (10oz) raw king prawns
  • 100g (3 1/2oz) feta, crumbled
  • 1/2 baguette, sliced and toasted
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  • Energy 1187kj 284kcal 14%
  • Fat 11.7g 17%
  • Saturates 4.4g 22%
  • Sugars 10.1g 11%
  • Salt 1.6g 26%

of the reference intake
Carbohydrate 23g Protein 21.8g Fibre 2.8g

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