Banana curry

Banana curry recipe

23 ratings

A banana curry may seem like an odd combination, but give this fruity recipe a try - the sweetness of the banana, apple and sultanas are balanced out by the spice from the curry powder, with a little crunchy texture added with cashew nuts. A sprinkling of fresh coriander finishes off this curry to perfection. See method

  • Serves 4
  • 8 mins to prepare and 15 mins to cook
  • 281 calories / serving

Ingredients

  • 1tbsp olive oil
  • 1 large red onion, peeled and chopped
  • 1 apple, cored and chopped
  • 2tbsp curry powder
  • 2tbsp sultanas
  • 2tbsp cashew nuts, toasted
  • 3 large bananas, peeled and thickly sliced
  • 2tbsp chopped coriander
  • rice to serve

Each serving contains

  • Energy

    1180kj
    281kcal
    14%
  • Fat

    8g 11%
  • Saturates

    1g 6%
  • Sugars

    39g 43%
  • Salt

    0g 0%

of the reference intake
Carbohydrate 45.4g Protein 4.3g Fibre 6.3g

Method

  1. Heat the oil in a pan and sauté the onion for 2-3 minutes. Add the apple and curry powder and cook for 1-2 minutes, stirring, before adding the sultanas and cashew nuts. Continue to cook for 5-6 minutes, to soften the apple. Add the banana and cook for a further 3-4 minutes, stirring occasionally. Stir in the chopped coriander, season to taste and serve with rice.

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