Banana curry recipe

19 ratings Rate
  • Serves 4
  • 8 mins to prepare and 15 mins to cook
  • 281 calories / serving
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HE BANANACURRY

Heat the oil in a pan and sauté the onion for 2-3 minutes. Add the apple and curry powder and cook for 1-2 minutes, stirring, before adding the sultanas and cashew nuts. Continue to cook for 5-6 minutes, to soften the apple. Add the banana and cook for a further 3-4 minutes, stirring occasionally. Stir in the chopped coriander, season to taste and serve with rice.

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  • Ingredients

  • 1tbsp olive oil
  • 1 large red onion, peeled and chopped
  • 1 apple, cored and chopped
  • 2tbsp curry powder
  • 2tbsp sultanas
  • 2tbsp cashew nuts, toasted
  • 3 large bananas, peeled and thickly sliced
  • 2tbsp chopped coriander
  • rice to serve
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  • Energy 1182kj 281kcal 14%
  • Fat 7.7g 11%
  • Saturates 1.2g 6%
  • Sugars 39g 43%
  • Salt 0g 0%

of the reference intake
Carbohydrate 45.4g Protein 4.3g Fibre 6.3g

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