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Whip up a delicious sauce with just your microwave. Passata is flavoured with garlic and basil, then cooked for 10 minutes. Serve with pasta or as a base for pizzas. See method
of the reference intake Carbohydrate 4.5g Protein 1.8g Fibre 1.5g
1. Stir all the ingredients together in a microwaveable bowl; season. Cover with a microwave-safe lid or plate, then microwave on high (750W) for 6 mins, stirring halfway. Leave uncovered to rest for 2 mins. Check for seasoning and serve, or leave to cool before chilling for up to 3 days or freezing for up to 3 months.
Serving suggestion: Use as a base for pizzas, stir into cooked pasta or use as a dip for garlic bread or pizza crusts. Alternatively, stir into roasted vegetables; or pour over chicken, top with grated cheese and bake until cooked.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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