Bean ratatouille with pork

Bean ratatouille with pork recipe

14 ratings

See method

  • Serves 4
  • 35 mins
  • 340 calories / serving
  • Healthy

Ingredients

  • 1tbsp olive oil
  • 1 onion, chopped
  • ½ bulb fennel, finely sliced
  • 1 red pepper, deseeded
  • 1 small courgette
  • ¼tsp chilli flakes
  • 1tbsp roughly chopped dill (or ¼tsp dried)
  • 400g tinned chopped tomatoes
  • 390g tin adzuki beans, drained
  • 4 pork chops

Each serving contains

  • Energy

    1430kj
    340kcal
    17%
  • Fat

    10g 14%
  • Saturates

    3g 13%
  • Sugars

    10g 11%
  • Salt

    1g 17%

of the reference intake
Carbohydrate 19.6g Protein 39.5g Fibre 8.6g

Method

  1. Heat the oil in a pan and sauté the onion (diced) for 2 minutes. Add the fennel (sliced), red pepper (diced), courgette (halved and sliced) and chilli flakes and sauté for 4-5 minutes.
  2. Add the dill, tomatoes, 2 tbsp of water and adzuki beans. Season and simmer for 15-18 minutes, until the vegetables are soft.
  3. Grill the pork chops according to pack instructions and serve with the ratatouille.

See more pork recipes.

Some products in this recipe are seasonal and so may not be available to buy online all year. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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