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Beetroot, cumin and feta dip recipe

1 rating

This speedy beetroot, cumin and feta dip needs just five ingredients and 10 mins of your time. Bright beetroot, aromatic cumin and creamy feta are an irresistible combination in this healthy dip – perfect for picnics or a speedy snack. See method

Serves 4
10 mins to prepare
105 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

1 tsp cumin seeds
300g cooked beetroot
50g feta
Handful of chopped flat-leaf parsley
20g chopped hazelnuts

Each serving contains

Energy
435kj
105kcal 5%
Fat
7g 10%
Saturates
2g 11%
Sugars
5g 6%
Salt
0.8g 13%

of the reference intake
Carbohydrate 6.9g Protein 4.3g Fibre 1.9g

Method

Toast the cumin seeds in a pan over a medium heat for 1-2 mins.
Blitz the seeds, beetroot and feta in a food processor, until chunky or smooth, depending on your preference. Season.
Spoon into a bowl and top with chopped flat-leaf parsley and chopped hazelnuts.

See more Snack recipes