Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Broccoli and salmon salad recipe

7 ratings

A light salad that's perfect for a picnic, this broccoli and salmon side salad is the epitome of fresh. Make sure that your broccoli still has a bit of crunch when you cook it and don't be afraid to get liberal with the garlicky dressing. See method

Serves 4
10 mins to prepare and 12 mins to cook
407 calories / serving
Freezable
Healthy

Ingredients

300g (10oz) broccoli, broken into florets
2 red peppers, deseeded and chopped
500g (1lb) salmon fillet
10g (⅓oz) parsley
10g (⅓oz) pumpkin seeds
1 clove garlic, peeled and chopped
5g (¼oz) Parmesan cheese, grated
½ lemon, juiced
2 tbsp olive oil
60g (1¾oz) watercress

Each serving contains

Energy
1695kj
407kcal 20%
Fat
25g 36%
Saturates
6g 30%
Sugars
6g 7%
Salt
0.4g 7%

of the reference intake
Carbohydrate 7.1g Protein 35.1g Fibre 0.5g

Method

Blanch the broccoli in boiling water for 8 minutes, adding the chopped red pepper for the last minute. Drain both and refresh in cold water. Drain.
Grill the salmon fillet for 6-8 minutes on either side. Leave to cool before breaking into large flakes. To make the dressing place the parsley, pumpkin seeds, garlic, Parmesan, lemon juice and olive oil in a small blender and blend until smooth. Toss the broccoli, red pepper and salmon gently in the dressing.
Divide the watercress between four plates then spoon over the dressed vegetables and salmon.