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Broccoli, pea and mint dip recipe

Broccoli, pea and mint dip recipe

3 ratings

This tasty vegetable mint dip, loaded with tender broccoli florets and juicy peas, takes less than 30 minutes to prepare. Perfect for sharing with the family. See method

  • Serves 4
  • 2 mins to prepare and 13 mins to cook, plus cooling
  • 27 calories / serving
  • Healthy

Ingredients

  • 150g (5 1/4oz) broccoli florets
  • 75g (2 1/2oz) peas (defrosted if frozen)
  • handful mint leaves
  • 1 garlic clove
  • 1 tbsp lemon juice
If you don't have broccoli, try using cauliflower

Each serving contains

  • Energy

    115kj
    27kcal
    1%
  • Fat

    0g 1%
  • Saturates

    0g 1%
  • Sugars

    2g 2%
  • Salt

    0.3g 4%

of the reference intake
Carbohydrate 3.5g Protein 2.8g Fibre 2.6g

Method

  1. Steam the broccoli florets for 10 mins, or until tender, adding the frozen peas for the last 3 mins. Leave to cool.
  2. Blitz in a food processor with the mint leaves, garlic and lemon juice, until chunky or smooth. Season.
  3. Spoon into a bowl; top with extra mint leaves.
See more Broccoli recipes

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