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Broccoli, pea and mint dip recipe

5 ratings

This tasty vegetable mint dip, loaded with tender broccoli florets and juicy peas, takes less than 30 minutes to prepare. Perfect for sharing with the family. See method

Serves 4
2 mins to prepare and 13 mins to cook, plus cooling
27 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

150g broccoli florets
75g peas (defrosted if frozen)
handful mint leaves
1 garlic clove
1 tbsp lemon juice

Source of protein, which is vital for growth and repair

Each serving contains

Energy
115kj
27kcal 1%
Fat
0g 1%
Saturates
0g 1%
Sugars
2g 2%
Salt
0.3g 4%

of the reference intake
Carbohydrate 3.5g Protein 2.8g Fibre 2.6g

Method

Steam the broccoli florets for 10 mins, or until tender, adding the frozen peas for the last 3 mins. Leave to cool.
Blitz in a food processor with the mint leaves, garlic and lemon juice, until chunky or smooth. Season.
Spoon into a bowl; top with extra mint leaves.

See more Broccoli recipes