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buffalo wings HERO

Buffalo wings with blue cheese dip recipe

5 ratings

See method

  • Serves 4
  • 10 mins to prepare and 1 hr to cook
  • 493 calories / serving

Ingredients

  • 1kg (2lb) Willow Farms chicken wings, halved at the joint
  • 1 tbsp oil
  • 1 garlic clove, crushed
  • 1 tsp paprika
  • 1 tbsp cider vinegar
  • 3 tbsp hot pepper sauce, plus extra to serve
  • 25g butter, melted

For the blue cheese sauce

  • 2 tbsp mayonnaise
  • 4 tbsp soured cream
  • 25g (1oz) blue cheese
  • 2tbsp olive oil
  • 2 tsp cider vinegar
  • 3 celery sticks, sliced
  • 1 apple, sliced
  • 85g bag watercress

Each serving contains

  • Energy

    2045kj
    493kcal     25%

  • Fat

    40g 57%

  • Saturates

    13g 65%

  • Sugars

    5g 6%

  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 5.2g Protein 26.6g Fibre 1.8g

Method

  1. Preheat the oven to Gas Mark 6, 200°C, fan 180°C. Put the chicken wings in a roasting tin, toss with the oil and season. Roast for 30 minutes.
  2. In a bowl, combine the garlic, paprika, cider vinegar, hot pepper sauce and melted butter. Pour over the chicken and toss to coat. Return to the oven for a further 30 minutes, turning halfway through, until cooked through and sticky, with no pink showing.
  3. Meanwhile, combine all the blue cheese sauce ingredients in a bowl and set aside.
  4. To make the salad, whisk the oil and vinegar. Season. Put the remaining ingredients in a bowl and toss with the dressing. Serve the salad with the chicken and blue cheese sauce, with an extra drizzle of hot pepper sauce, to taste.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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