Buffalo wings with blue cheese dip recipe

  • Serves 4
  • 10 mins to prepare and 1 hr to cook
  • 493 calories / serving
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buffalo wings HERO

Preheat the oven to Gas Mark 6, 200°C, fan 180°C. Put the chicken wings in a roasting tin, toss with the oil and season. Roast for 30 minutes.

In a bowl, combine the garlic, paprika, cider vinegar, hot pepper sauce and melted butter. Pour over the chicken and toss to coat. Return to the oven for a further 30 minutes, turning halfway through, until cooked through and sticky, with no pink showing.

Meanwhile, combine all the blue cheese sauce ingredients in a bowl and set aside.

To make the salad, whisk  the oil and vinegar. Season. Put the remaining ingredients in a bowl and toss with the dressing. Serve the salad with the chicken and blue cheese sauce, with an extra drizzle of hot pepper sauce, to taste.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 1kg (2lb) Willow Farms chicken wings, halved at the joint
  • 1 tbsp oil
  • 1 garlic clove, crushed
  • 1 tsp paprika
  • 1 tbsp cider vinegar
  • 3 tbsp hot pepper sauce, plus extra to serve
  • 25g butter, melted
  • For the blue cheese sauce

  • 2 tbsp mayonnaise
  • 4 tbsp soured cream
  • 25g (1oz) blue cheese
  • 2tbsp olive oil
  • 2 tsp cider vinegar
  • 3 celery sticks, sliced
  • 1 apple, sliced
  • 85g bag watercress
  • Energy 2045kj 493kcal 25%
  • Fat 40g 57%
  • Saturates 13g 65%
  • Sugars 5g 6%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 5.2g Protein 26.6g Fibre 1.8g

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