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Cabbage, chilli and apple slaw recipe

Cabbage, chilli and apple slaw recipe

1 rating

Created by The Tesco Real Food team

Honey & Co's colourful slaw adds plenty of crunch from the red cabbage and sweet Pink Lady apples. Make the slaw the night before for extra pickling time and more flavour! See method

  • Serves 6
  • Takes 15 mins plus pickling
  • 113 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 1 small red cabbage, trimmed and finely shredded
  • 1 tsp salt
  • 1 tbsp caster sugar​
  • 3 tbsp white wine vinegar
  • 2 Pink Lady apples, thinly sliced
  • 1 red chilli, thinly sliced
  • 30g fresh mint, leaves shredded
  • 3 tbsp olive oil
1 of your 5-a-day and a source of fibre

Each serving contains

  • Energy

    470kj
    113kcal     6%

  • Fat

    7g 10%

  • Saturates

    1g 5%

  • Sugars

    9g 10%

  • Salt

    1g 16%

of the reference intake
Carbohydrate 9.2g Protein 1.1g Fibre 3g

Method

  1. Put the red cabbage in a bowl and sprinkle over the salt, caster sugar and white wine vinegar; mix well. Set aside for 25 mins, then mix until the cabbage softens.
  2. Just before serving, add the sliced apples, red chilli, fresh mint, and olive oil. Mix well to combine.

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