Winter slaw recipe

10 ratings

Who said salads can't be enjoyed in the cooler months? This colourful salad will fill you up with slices of red and white cabbage, red peppers and red onion. See method

  • Serves 6
  • 15mins to prepare
  • 131 calories / serving

Ingredients

  • 1/2 red cabbage, finely sliced
  • 1/2 white cabbage, finely sliced
  • 1 red pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 2 tbsp freshly chopped flat leaf parsley
  • 80g pomegranate seeds
  • 50g (2oz) walnuts, roughly chopped
  • 15ml (1tbsp) white wine vinegar
  • 30ml (2tbsp) olive oil
  • 1tsp Dijon mustard
  • ½ lemon, juiced

Each serving contains

  • Energy

    540kj
    131kcal
    7%
  • Fat

    10g 14%
  • Saturates

    1g 5%
  • Sugars

    7g 8%
  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 7.8g Protein 2.9g Fibre 3.2g

Method

  1. In a large bowl combine the cabbages, red pepper, onion and parsley. Add 2/3 of both the pomegranate seeds and walnuts then toss to combine.
  2. In a small bowl or jug mix the vinegar, oil, mustard and lemon juice. Season then toss into the slaw until lightly coated.
  3. Scatter with the remaining pomegranate and walnuts to serve.

See more Salad recipes


You may also like

Be the first to comment

blog comments powered by Disqus