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Cajun-spiced scrambled eggs recipe

4 ratings

Up your brunch game with these flavour-packed scrambled eggs. Spiced with Cajun seasoning and served with avocado, spring onions and chopped tomato, they make a substantial breakfast. See method

Serves 4
10 mins to prepare and 5 mins to cook
410 calories / serving
Healthy
Vegetarian

Ingredients

6 medium free-range eggs
3 spring onions, finely sliced
2 tbsp finely chopped coriander
½ tbsp olive oil
1 tbsp Cajun seasoning, plus a pinch to serve (optional)
4 slices Tesco sourdough bloomer, toasted
1 ripe avocado, thinly sliced
1 tomato, deseeded and finely chopped
1 lime, cut into wedges

If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

Energy
1720kj
410kcal 21%
Fat
17g 24%
Saturates
4g 21%
Sugars
3g 3%
Salt
1.6g 27%

of the reference intake
Carbohydrate 41.9g Protein 20.9g Fibre 4.6g

Method

Whisk the eggs, milk, spring onion (saving a little to garnish) and coriander together until smooth.
Warm the oil in a large nonstick frying pan over a medium heat, add the egg mix and fry for 3-5 mins, gently moving continuously with a wooden spoon or spatula. When the egg is almost cooked and still has a gentle wobble, stir through the Cajun seasoning.
Divide the bread between 4 plates and top with the avocado, the Cajun-spiced scrambled eggs, tomato, remaining spring onion, a twist of black pepper, a pinch of Cajun seasoning (optional) and a wedge of lime. Serve immediately.

See more Breakfast recipes