Caramelised mustard lentil with sausages recipe

  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 449 calories / serving
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HE CREAMYCARAMELISEDMUSTARDLENTIL

Heat the oil and butter together in a pan and add the onions. Fry the onion for 10-12 minutes on a low heat, until it starts to caramelize and turn lightly golden. Meanwhile, grill the sausages for 12-15 minutes, turning regularly until cooked through. Stir the mustard, lentils, crème fraîche and parsley into the lentils. Season to taste.

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  • Ingredients

  • 1tbsp olive oil
  • 20g butter
  • 2 onions, peeled and sliced
  • 1tbsp wholegrain mustard
  • 150g green lentils
  • 2tbsp crème fraiche
  • 2tbsp freshly chopped parsley
  • 8 sausages
  • Seasoning

  • 3tbsp balsamic glaze
  • Energy 1865kj 449kcal 22%
  • Fat 33g 47%
  • Saturates 13g 65%
  • Sugars 9g 10%
  • Salt 2.6g 43%

of the reference intake
Carbohydrate 18.4g Protein 18.6g Fibre 3.5g

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