Carrot and coriander soup recipe

159 ratings Rate
  • Serves 4
  • 15 mins to prepare and 45 mins to cook
  • 149 calories / serving
  • Freezable
Add this recipe to your binder.
c and c soup hero

Heat the olive oil over a medium heat in a large saucepan. Add the onion and sweat with a little salt for 4-5 minutes, stirring occasionally, until soft. Add the ground coriander and potato and stir well, cooking for a further minute.

Stir in the carrot at this point. Add 1.2 litres of hot vegetable stock to the saucepan. Bring to the boil, and boil for five minutes before reducing the heat and simmering for 20-25 minutes until the carrot is soft and tender.

Remove from the heat when soft, and blend using a stick blender until smooth, add season to taste with the orange juice, salt and pepper. Ladle into warm bowls and garnish with a sprig of coriander.

For a creamy soup stir in some cream and bring back to the boil (optional).

See more Soup recipes


Nifty Fifty

We've taken 50 family meals and made them from the new and improved Tesco Everyday Value range. So now you and your family can enjoy delicious meals without blowing your budget. See all Nifty Fifty recipes >



Freezing and defrosting guidelines

Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.


Email recipe details
Print recipe
  • Ingredients

  • 25ml olive oil
  • 450g Everyday Value carrots, peeled and chopped
  • 1 Everyday Value potato, peeled and chopped
  • 1.2 litre Everyday Value vegetable stock, hot
  • 2 1/2tsp ground coriander
  • 1 onion, finely chopped
  • 2tbsp Everyday Value fresh orange juice, to taste
  • salt
  • Everyday Value ground black pepper
  • sprigs of coriander, to garnish
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 623kj 149kcal 7%
  • Fat 6.3g 9%
  • Saturates 1.3g 7%
  • Sugars 8.5g 9%
  • Salt 3.1g 52%

of the reference intake
Carbohydrate 18.6g Protein 2.1g Fibre 4.9g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.