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Carrot cake oat bars recipe

28 ratings

Transform your favourite cake into a healthy snack. Made with peanut butter and bananas, these carrot cake bars are a great on-the-go nibble. See method

Makes 16 bars
10 mins to prepare and 50 mins to cook
95 calories / serving
Healthy
Vegetarian
Dairy-free

Ingredients

30g low fat plant-based spread
1½ tbsp smooth peanut butter
1½ tbsp Tesco granulated sweetener
2 medium bananas, mashed
75ml diluted sugar free apple or orange squash or 2tsps sugar free apple or orange squash diluted in 4tbsp water
1 large carrot, peeled and finely grated
200g rolled oats
1½ tsp ground cinnamon
30g raisins
30g mixed seeds

Each serving contains

Energy
400kj
95kcal 5%
Fat
3g 5%
Saturates
1g 3%
Sugars
4g 5%
Salt
0.1g 1%

of the reference intake
Carbohydrate 12.7g Protein 2.6g Fibre 2.4g

Method

1. Preheat the oven to 180°c / gas 4. Lightly grease and line a 20cm x 20cm baking tin with parchment.

2. Put the spread, peanut butter and sweetener in a medium saucepan and melt over a low heat. Stir through the mashed banana and diluted squash.

3. Tip in the remaining ingredients and stir until well combined. Spread the mixture out into the tin, levelling out into an even layer with the back of a spoon. Bake for 40-45 Minutes, until golden. Leave to cool for 20 minutes, before cutting into squares.

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