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Nut-free snack bar recipe

22 ratings

For a quick and easy treat that's perfect for on-the-go, make a batch of these delicious nut-free snack bars. They’re chewy, crunchy and packed with dried fruit and crunchy oats. See method

Serves 10 (makes 10 bars)
10 mins to prepare and 40 mins to cook
200 calories / serving
Vegetarian

Ingredients

100g butter, plus extra for greasing
3 tbsp golden syrup
85g demerara sugar
¼ tsp mixed spice
¼ tsp ground cinnamon
150g porridge oats
75g dried cranberries

Each serving contains

Energy
840kj
200kcal 10%
Fat
10g 14%
Saturates
5g 27%
Sugars
18g 20%
Salt
0.2g 3%

of the reference intake
Carbohydrate 29g Protein 1.8g Fibre 1.7g

Method

Heat the oven to gas 3, 160°C, fan 140°C.
Grease an 18cm square baking tin well with the extra butter. Melt the butter, golden syrup and sugar in a pan over a low heat until the sugar is dissolved. Stir in the spices, oats and cranberries and mix well.
Spoon into the prepared tin and press down. Bake for 35 mins. Leave to cool for 5 mins, then cut into slices.

See more Baking recipes