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Charred garlicky green beans recipe

Charred garlicky green beans recipe

1 rating

Created by The Tesco Real Food team

Dry-frying green beans gives a distinctive char, adding texture and flavour. Toss them in a garlicky oil and sprinkle with smoked salt for a winning side. See method

Ingredients

  • 2 x 200g packs green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 2 garlic cloves, finely sliced
  • pinch of Tesco Finest oak smoked Anglesey sea salt
High in fibre; source of folic acid

Each serving contains

  • Energy

    270kj
    65kcal     3%

  • Fat

    5g 7%

  • Saturates

    1g 4%

  • Sugars

    2g 2%

  • Salt

    0g 1%

of the reference intake
Carbohydrate 2.4g Protein 1.6g Fibre 2.5g

Method

  1. Heat a dry frying pan over a medium-high heat. Add the green beans to the pan. Cook for 5-7 mins, tossing regularly, until starting to char. You might need to do this in batches.
  2. Remove from the heat, add the olive oil and garlic cloves, then quickly shake the pan to toss.
  3. Return all the beans to the pan, then as soon as the garlic starts to smell fragrant, tip everything onto a serving platter and sprinkle with a pinch of sea salt.

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