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Charred garlicky green beans recipe

1 rating

Dry-frying green beans gives a distinctive char, adding texture and flavour. Toss them in a garlicky oil and sprinkle with smoked salt for a winning side. See method

Serves 6
Takes 15 mins
65 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

2 x 200g packs green beans, trimmed
2 tbsp extra-virgin olive oil
2 garlic cloves, finely sliced
pinch of Tesco Finest oak smoked Anglesey sea salt

High in fibre; source of folic acid

Each serving contains

Energy
270kj
65kcal 3%
Fat
5g 7%
Saturates
1g 4%
Sugars
2g 2%
Salt
0g 1%

of the reference intake
Carbohydrate 2.4g Protein 1.6g Fibre 2.5g

Method

Heat a dry frying pan over a medium-high heat. Add the green beans to the pan. Cook for 5-7 mins, tossing regularly, until starting to char. You might need to do this in batches.
Remove from the heat, add the olive oil and garlic cloves, then quickly shake the pan to toss.
Return all the beans to the pan, then as soon as the garlic starts to smell fragrant, tip everything onto a serving platter and sprinkle with a pinch of sea salt.

See more Side recipes