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Chicken and spinach bowls recipe

8 ratings

With tasty roast chicken, tart cranberries and earthy root veg mash, this super easy spinach bowl is ideal for a speedy lunch or to hand round at parties. Using a few time-saving shortcuts and a punchy mustard dressing made with just three ingredients, you can throw this delicious dish together in under 15 minutes. See method

Makes 8
10 mins to prepare and 5 mins to cook
235 calories / serving
Healthy

Ingredients

2 x 430g packs ready-to-eat roast chicken drumsticks, meat shredded
10g fresh flat-leaf parsley, chopped
240g pack baby spinach
40g dried cranberries
450g pack carrot and swede mash

For the dressing

4 tbsp olive oil
1 tbsp lemon juice
2 tbsp wholegrain mustard

If you don't have any spinach, try using kale

Each serving contains

Energy
980kj
235kcal 12%
Fat
13g 18%
Saturates
3g 16%
Sugars
6g 7%
Salt
0.9g 15%

of the reference intake
Carbohydrate 10.8g Protein 19.1g Fibre 1.6g

Method

Mix the chicken, parsley, spinach and cranberries in a bowl, and heat the mash to pack instructions.
Whisk together the dressing ingredients. Season to taste and toss with the chicken.
Divide the mash between 8 small bowls and top with the chicken salad.

See more Party recipes