Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Chicken and spinach bowls recipe

8 ratings

With tasty roast chicken, tart cranberries and earthy root veg mash, this super easy spinach bowl is ideal for a speedy lunch or to hand round at parties. Using a few time-saving shortcuts and a punchy mustard dressing made with just three ingredients, you can throw this delicious dish together in under 15 minutes. See method

Makes 8
10 mins to prepare and 5 mins to cook
235 calories / serving
Healthy
Gluten-free

Ingredients

2 x 430g packs ready-to-eat roast chicken drumsticks, meat shredded
10g fresh flat-leaf parsley, chopped
240g pack baby spinach
40g dried cranberries
450g pack carrot and swede mash

For the dressing

4 tbsp olive oil
1 tbsp lemon juice
2 tbsp wholegrain mustard

Each serving contains

Energy
980kj
235kcal 12%
Fat
13g 18%
Saturates
3g 16%
Sugars
6g 7%
Salt
0.9g 15%

of the reference intake
Carbohydrate 10.8g Protein 19.1g Fibre 1.6g

Method

Mix the chicken, parsley, spinach and cranberries in a bowl, and heat the mash to pack instructions.
Whisk together the dressing ingredients. Season to taste and toss with the chicken.
Divide the mash between 8 small bowls and top with the chicken salad.

See more Party recipes