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Chicken, courgette and basil meatballs recipe

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Chicken mince makes fantastic meatballs and this easy, healthy recipe also features grated courgette, which keeps the meatballs extra-juicy. If you don't have chicken mince, however, any other mince would work. A hearty yet summery family meal to add to your list! See method

Serves 4
Takes 40 mins
445 calories / serving
Freezable
Healthy
Dairy-free

Ingredients

500g pack chicken mince
1 onion, finely chopped
1 garlic clove, finely chopped
1 egg, beaten
1 courgette, grated
1 tbsp vegetable oil
400g tin chopped tomatoes
2 x 110g packs Mediterranean-inspired couscous

2 of your 5-a-day and high in protein

Each serving contains

Energy
1875kj
445kcal 22%
Fat
13g 18%
Saturates
3g 15%
Sugars
10g 12%
Salt
1.2g 20%

of the reference intake
Carbohydrate 44g Protein 35.6g Fibre 5.6g

Method

Put the chicken mince in a bowl with the onion, garlic, egg, half the basil and half the courgette. Season, mix well, then roll into 12 equal-sized meatballs.
Heat the oil in a lidded frying pan over a medium heat and fry the meatballs for 8-10 mins, turning carefully, until golden all over. Transfer to a plate. Add the remaining courgette to the pan and cook for 1-2 mins, stirring, then pour in the passata. Bring to a gentle simmer, return the meatballs to the pan, then partially cover and simmer over a low heat for 15-20 mins until cooked through.
Meanwhile, tip both packs of couscous into a bowl and cover with 340ml boiling water. Cover and set aside for 5 mins, then fluff up with a fork. Serve with the meatballs, with the remaining basil scattered over.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.