Chicken noodle soup

Chicken noodle soup recipe

4 ratings

There are few things more comforting than a warming bowl of soup, especially one you've made from scratch. Tender chicken, veg and delicate herbs are spiralled with noodles for a classic broth that looks and smells vibrant and fresh. This dairy-free chicken noodle soup can also be frozen so makes the ideal meal for busy weekday evenings! See method

  • Serves 4
  • 15 mins to prepare and 25 mins to cook
  • 466 calories / serving
  • Freezable

Ingredients

  • 1 tbsp vegetable oil
  • 500g skinless, boneless chicken thighs
  • 150g skinless chicken breast
  • 1 onion, diced
  • 3 carrots, diced
  • 3 celery sticks, diced
  • 2 garlic cloves, crushed
  • 1 reduced-salt chicken stock pot, made up with 2ltrs water
  • 5g thyme sprigs, tied with string
  • 5g rosemary sprigs, tied with string
  • 2 bay leaves
  • 100g green beans, cut into 4cm pieces
  • 100g spinach
  • 400g fresh egg linguine or other noodles
  • 30g pack flat-leaf parsley, chopped to serve (optional)

Each serving contains

  • Energy

    1960kj
    466kcal
    23%
  • Fat

    18g 25%
  • Saturates

    4g 22%
  • Sugars

    9g 10%
  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 37.4g Protein 39.1g Fibre 7.2g

Method

  1. Heat the oil in a large, lidded pan over a medium-high heat and sear the chicken pieces on one side for 5-6 mins. Turn and repeat; set aside.
  2. Add the onion, carrot and celery, and sauté for 10 mins until softened. Add the garlic and cook for 1-2 mins.
  3. Return the chicken to the pan. Add the stock, herb sprigs and bay leaves; season. Bring to the boil; reduce to a simmer. Partially cover; cook for 20 mins, skimming off any scum. Turn off the heat.
  4. Remove the chicken and shred into bite-sized pieces. Strain the soup into a clean pan; discard seasonings. Add the chicken, heat to boiling and add the linguine. Cook for 2 mins. Add the beans and spinach; cook for 1 min. Ladle into bowls, adding black pepper and parsley, if you like.

Freezing guidelines

Strain the soup (step 4) into a freezer-safe container; discard seasonings. Add the chicken. Cool, cover and freeze. To serve, defrost in the fridge overnight; heat to just boiling. Add the noodles and follow as above.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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