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Transport your tastebuds to the seaside with this classic whitebait recipe that's perfect for enjoying alfresco as part of a seafood spread. Season the fish with zesty lime and a kick of chilli, before deep frying until golden and crisp. Serve with lime wedges and dips for dunking – check out our tips for our favourite dips below. See method
of the reference intake Carbohydrate 30.6g Protein 40.7g Fibre 1.9g
Thousand island dip: Mix together 3 parts lighter mayonnaise with 1 part tomato ketchup. Stir in a little Dijon mustard, a splash of white wine vinegar and a pinch of paprika.
Bloody Mary ketchup: Add a few tsp Worcestershire sauce, a few dashes of tabasco and a pinch of celery salt to a ramekin of tomato ketchup to give it a spicy kick.
Cheat's tartare: Mix mayonnaise with enough lemon juice to loosen slightly, then stir finely chopped capers, cornichons and flat-leaf parsley to taste; season.
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