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Chilli cabbage recipe

Chilli cabbage recipe

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This veggie side dish is just as good served with a spicy Asian feast as with a weekend roast. Ready in just 10 minutes, the chilli and garlic add heat and flavour to tender, stir-fried cabbage. See method

  • Serves 6
  • 5 mins to prepare and 5 mins to cook
  • 38 calories / serving
  • Healthy

Ingredients

  • 1 tbsp olive oil
  • 1 red chilli, deseeded and thinly sliced
  • 1 garlic clove, sliced
  • 1 large sweetheart cabbage, halved, cored and thinly shredded

Each serving contains

  • Energy

    160kj
    38kcal
    2%
  • Fat

    2g 3%
  • Saturates

    0g 2%
  • Sugars

    3g 3%
  • Salt

    0.2g 4%

of the reference intake
Carbohydrate 3g Protein 1.3g Fibre 1.6g

Method

  1. Heat the olive oil in a wok or frying pan over a high heat, add the chilli and garlic and fry for 10 secs.
  2. Stir in the cabbage. Add 2 tbsp water, season and stir-fry for 4-5 mins until the cabbage is tender.

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