chorizo chilli hero

Chorizo chilli recipe

15 ratings

See method

  • Serves 4
  • 20 mins
  • 572 calories / serving
  • Freezable

Ingredients

  • 1tbsp olive oil
  • 1 onion chopped
  • 1 garlic clove, finley chopped
  • 1 x 270g pack chorizo, sliced
  • 1tbsp cajun seasoning
  • 1tbsp tomato purée
  • 1 x 400g tin chopped tomatoes
  • 1 x 400g tin kidney beans
  • 1 x 400g tin chickpeas
  • 150g (5oz) manchego or cheddar, grated
  • handful fresh coriander, chopped
  • rice, to serve

Each serving contains

  • Energy

    2385kj
    572kcal
    29%
  • Fat

    34g 48%
  • Saturates

    15g 77%
  • Sugars

    10g 11%
  • Salt

    3.2g 53%

of the reference intake
Carbohydrate 29.5g Protein 32.4g Fibre 10.8g

Method

  1. Heat the oil in a large frying pan and cook the chopped onion, garlic and chorizo for a few minutes.
  2. Stir in the Cajun seasoning, tomato purée and tinned tomatoes. Cook for 5-10 minutes to thicken, then add the kidney beans and chickpeas and cook for another 5 minutes.
  3. Mix together the grated cheese and coriander, and serve alongside the chilli with some boiled rice.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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