Cinnamon-spiced peanut butter and banana quesadilla

Cinnamon-spiced peanut butter and banana quesadilla recipe

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This delicious, warm, sweet quesadilla is perfect for revitalising the body with nutrients and sugar after a night on the town. The 'Peanut Better' is sure to have you feeling energised in no time – serve with green tea for an uplifting breakfast. See method

  • Serves 1
  • 5 mins to prepare and 2 mins to cook
  • 797 calories / serving

Ingredients

  • 2 seeded tortilla wraps
  • 1 large ripe banana, mashed
  • 2-3 pinches ground cinnamon
  • 1 tsp light muscovado sugar
  • 3 tbsp good quality peanut butter
  • 1/2 tsp icing sugar
  • 1 tbsp honey

Each serving contains

  • Energy

    3350kj
    797kcal
    40%
  • Fat

    32g 46%
  • Saturates

    7g 36%
  • Sugars

    42g 47%
  • Salt

    1.7g 29%

of the reference intake
Carbohydrate 103.8g Protein 23.9g Fibre 13.5g

Method

  1. Put the tortilla wraps on a chopping board and spoon the mashed banana onto one of the wraps, spreading to within 2·5cm (1in) of the edge. Sprinkle with the cinnamon and sugar. Spread the other tortilla with the peanut butter (again, to within 2·5cm/1in of the edge). Sandwich the two tortillas together with the fillings in the middle.
  2. Heat a large frying pan over a medium heat until piping hot. Put the quesadilla into the frying pan and cook for 1 minute on each side until lightly golden and slightly charred in places.
  3. Transfer to the chopping board and allow to cool for 1 minute before cutting into quarters. Dredge with the icing sugar and drizzle with the honey. Serve with green tea.

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