Cod with olives and boursin recipe

  • Serves 1
  • 15 mins to prepare and 15 mins to cook
  • 362 calories / serving
  • Healthy
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Preheat oven to 180°C. Combine lemon juice and olive oil in a small bowl.

Mix shallots and olives together in a small bowl. Combine with the Boursin cheese.

Fold 1 (8"by 8") piece of nonstick baking paper, or tin foil in half to form a loose parcel.

Place the cod fillet into the parcel and add the lemon and olive oil followed by the shallot and olives and Boursin cheese. Place nonstick baking paper parcel on a baking sheet and bake 15 minutes, until the paper has puffed up.

The cod should be opaque and flake easily in the center. If it is not fully cooked, bake an additional 3-5 minutes. Serve immediately. 

  • Ingredients

  • 1 level tbsp of boursin cheese
  • 1tsp fresh lemon juice
  • 1tbsp olive oil
  • ½ shallot, finely chopped
  • 100g cod fillet
  • 50g green olives, stoned and sliced
  • sea salt
  • freshly ground black pepper
  • fresh thyme for garnish
  • Energy 1505kj 362kcal 18%
  • Fat 27g 38%
  • Saturates 7g 37%
  • Sugars 1g 1%
  • Salt 2.6g 43%

of the reference intake
Carbohydrate 0.8g Protein 28.9g Fibre 1.7g

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