Cola lamb kebabs with spicy tomato relish recipe

  • Serves 4
  • 20 mins to prepare, 24 mins to cook, plus marinating
  • 438 calories / serving
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These lamb kebabs are marinated in cola to give them a delicious sweet and sticky glaze. Pair with a surprisingly simple homemade spicy tomato relish for a crowd-pleasing BBQ main.

  1. Put the lamb pieces in a large bowl and pour over the cola. Cover with clingfilm and chill for 2-3 hours to marinate. Drain and discard the cola.
  2. To make the relish, heat the oil in a small pan, add the onion and garlic and cook over a gentle heat for 5 minutes until softened. Add the chilli and cook for a further minute. Turn up the heat and add the chopped tomatoes, sugar and white wine vinegar. Season to taste and simmer for 5-7 minutes, stirring occasionally, until thickened. Set aside to cool.
  3. Thread 8 skewers with the lamb, courgette slices, peppers and mushrooms. Brush with the oil and cook on a preheated barbecue or griddle for 10-12 minutes, turning regularly, until completely cooked. Brush with more oil if necessary. Serve with the relish and salad.

See more Barbecue recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video

 

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  • Ingredients

  • 500g lamb leg steaks, cut into 2.5cm (1in) pieces
  • 200ml (7fl oz) cola
  • 1 courgette, sliced
  • 1 red pepper, seeded and cut into 2.5cm (1in) pieces
  • 1 yellow pepper, seeded and cut into 2.5cm (1in) pieces
  • 8 closed cup mushrooms, halved
  • 2 tbsp olive oil
  • salad leaves, to serve (optional)
  • For the relish

  • 1 tbsp olive oil
  • 1 red onion, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 1 red chilli, seeded and finely chopped
  • 1 x 227g tin chopped tomatoes
  • 1 tbsp dark brown sugar
  • 1 tbsp white wine vinegar
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  • Energy 1833kj 438kcal 22%
  • Fat 22.3g 32%
  • Saturates 6.7g 34%
  • Sugars 13.2g 15%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 14g Protein 46.5g Fibre 2.2g

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