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Rebecca Wilson, AKA What Mummy Makes, shares her healthy kids snack; cheesy courgette frittata bites. They are perfect for post-school treats or as an addition to a packed lunch.
of the reference intake
Tip: Freeze any leftovers for up to 3 months. You can either pop these in a lunchbox in the morning and by lunchtime they should have defrosted, or you can place in the microwave for 30 seconds – 1 minute or until defrosted and piping hot throughout. Eat warm or allow to cool and eat at room temperature.
See more Kids lunchbox recipes
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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