Crab, mango and avocado salad

Crab, mango and avocado salad recipe

29 ratings

See method

  • Serves 6
  • 15 mins to prepare
  • 183 calories / serving
  • Healthy

Ingredients

  • 1 medium ripe mango, peeled and diced
  • 1 ripe avocado, peeled, stoned and diced
  • 2tbsp fresh mint, chopped
  • finely grated zest and juice of 1 lime
  • 3tbsp olive oil
  • ½ red chilli, deseeded and finely chopped
  • 1 x 120g pack Watercress, Spinach and Rocket Salad
  • 260g freshly dressed crab

Each serving contains

  • Energy

    760kj
    183kcal
    9%
  • Fat

    13g 19%
  • Saturates

    2g 12%
  • Sugars

    5g 5%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 5.2g Protein 9.8g Fibre 2.7g

Method

  1. Mix the mango, avocado and mint together in a bowl.
  2. In a separate bowl, whisk together the lime zest and juice, olive oil and chilli, and season to taste.
  3. Arrange the salad leaves on 6 plates and spoon the mango and avocado mixture over the top. Divide the crabmeat between the plates, drizzle with the dressing and serve.

See more Salad recipes

You may also like

Be the first to comment

blog comments powered by Disqus