Crab, mango and avocado salad recipe

27 ratings Rate
  • Serves 6
  • 15 mins to prepare
  • 183 calories / serving
  • Healthy
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Mix the mango, avocado and mint together in a bowl.

In a separate bowl, whisk together the lime zest and juice, olive oil and chilli, and season to taste.

Arrange the salad leaves on 6 plates and spoon the mango and avocado mixture over the top. Divide the crabmeat between the plates, drizzle with the dressing and serve.

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  • Ingredients

  • 1 medium ripe mango, peeled and diced
  • 1 ripe avocado, peeled, stoned and diced
  • 2tbsp fresh mint, chopped
  • finely grated zest and juice of 1 lime
  • 3tbsp olive oil
  • ½ red chilli, deseeded and finely chopped
  • 1 x 120g pack Watercress, Spinach and Rocket Salad
  • 260g freshly dressed crab
  • Energy 760kj 183kcal 9%
  • Fat 13g 19%
  • Saturates 2g 12%
  • Sugars 5g 5%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 5.2g Protein 9.8g Fibre 2.7g

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