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Crispy honey-roasted sprouts recipe

Crispy honey-roasted sprouts recipe

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No-one will be able to resist these sweet and caramelised Brussels See method

  • Serves 6
  • 5 mins to prepare and 30 mins to cook
  • 166 calories / serving

Ingredients

  • 500g sprouts, bases trimmed and halved
  • 2 tbsp vegetable oil
  • 25g butter, softened
  • 1-2 tbsp clear honey, to taste
  • 3 tbsp roasted chopped hazelnuts

Each serving contains

  • Energy

    690kj
    166kcal
    8%
  • Fat

    14g 20%
  • Saturates

    3g 16%
  • Sugars

    6g 6%
  • Salt

    0.4g 6%

of the reference intake
Carbohydrate 6.8g Protein 4g Fibre 4g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Toss the sprouts with the oil, season and transfer to a baking sheet in a single layer. Roast on the top shelf for 20-25 mins until lightly golden and the thicker middle stems are tender.
  2. Add the butter, honey and hazelnuts and stir to coat the sprouts. Roast for 5-10 mins until golden brown and starting to crisp at the edges. Season with salt and transfer to a warm bowl to serve.
See more Christmas side dishes

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