Curly kale with garlic, ginger, chilli and soy recipe

34 ratings Rate
  • Serves 4 (as side dish)
  • 10 mins to prepare and 10 mins to cook
  • 53 calories / serving
  • Healthy
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Curly kale with Garlic Ginger Chilli and Soy hero 8c1a836e 5604 4e64 9d94 adcf6c5ab0aa 0 472x310

Heat a dash of the oil and sauté the ginger, chilli, spring onions and garlic for 1-2 minutes until garlic is golden - remove to a plate.

Heat the rest of the oil and sauté the kale in three batches until bright green, softened and lightly charred.

Add the chilli, garlic, onions and ginger back to the pan.

Mix everything together well and add soy sauce to taste. Great served with pork or lamb dishes.

  • Ingredients

  • 1tbsp sunflower oil
  • 2.5cm (1in) piece root ginger, peeled and thinly sliced
  • 1-2 mild red chillies, deseeded and thinly sliced
  • 1 bunch spring onions, trimmed and roughly chopped into chunks
  • 3 cloves garlic, peeled and finely sliced
  • 200g pack curly kale
  • 2tbsp soy sauce
  • Energy 220kj 53kcal 3%
  • Fat 4g 5%
  • Saturates 1g 3%
  • Sugars 2g 2%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 2.5g Protein 2.5g Fibre 1.7g

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