Curly kale with garlic, ginger, chilli and soy

Curly kale with garlic, ginger, chilli and soy recipe

34 ratings

See method

  • Serves 4 (as side dish)
  • 10 mins to prepare and 10 mins to cook
  • 53 calories / serving
  • Healthy

Ingredients

  • 1tbsp sunflower oil
  • 2.5cm (1in) piece root ginger, peeled and thinly sliced
  • 1-2 mild red chillies, deseeded and thinly sliced
  • 1 bunch spring onions, trimmed and roughly chopped into chunks
  • 3 cloves garlic, peeled and finely sliced
  • 200g pack curly kale
  • 2tbsp soy sauce

Each serving contains

  • Energy

    220kj
    53kcal
    3%
  • Fat

    4g 5%
  • Saturates

    1g 3%
  • Sugars

    2g 2%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 2.5g Protein 2.5g Fibre 1.7g

Method

Heat a dash of the oil and sauté the ginger, chilli, spring onions and garlic for 1-2 minutes until garlic is golden - remove to a plate.

Heat the rest of the oil and sauté the kale in three batches until bright green, softened and lightly charred.

Add the chilli, garlic, onions and ginger back to the pan.

Mix everything together well and add soy sauce to taste. Great served with pork or lamb dishes.

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