Dairy-free chocolate mousse recipe

  • Serves 4
  • 5 mins to prepare and 5 mins to cook, 2 mins to cool
  • 337 calories / serving
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This chocolate mousse can satisfy any sweet tooth yet it's completely dairy- and gluten-free. Rich, smooth and ultra-creamy, this avocado mousse recipe is actually easy to whip up - just blitz in a food processor. For a vegan version, use agave or maple syrup rather than honey.

  1. Add the flesh of the avocados, cocoa powder, honey (or syrup), vanilla and a good pinch of sea salt to a food processor and blitz until completely smooth, scraping down the sides as you go.
  2. Add in the melted coconut oil and blitz until incorporated. 
  3. Remove to a bowl, cover and refrigerate for at least 2 hrs. Serve by itself or with some berries.

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  • Ingredients

  • 2 large ripe avocados that yield to the touch
  • 4 tsp cocoa powder
  • 4 tbsp agave syrup, maple syrup or honey
  • 1½ tsp vanilla extract
  • pinch sea salt
  • 3 tbsp coconut oil, melted
  • berries to serve, optional
  • Energy 1395kj 337kcal 17%
  • Fat 29g 42%
  • Saturates 13g 67%
  • Sugars 12g 13%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 15g Protein 4.3g Fibre 9.5g

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