Derek's sweet potato and rosemary fries recipe

3 ratings Rate
  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 194 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Instead of traditional chips, Derek likes to serve these sweet potato fries with his veggie BBQ mushroom buns, as well as a crisp rocket salad. These easy fries are flavoured with fragrant rosemary for a herby finish, perfect with the natural sweetness of the potatoes.

155x255 Derek
  1. Preheat the oven to gas 5, 190°C, fan 170°C. Line a large baking tray with nonstick baking paper.
  2. Cut the sweet potatoes into long, finger-width wedges and put on the tray. Drizzle with the oil and scatter over the rosemary and garlic powder and season with black pepper. Toss together.
  3. Cook in the oven for 25-30 minutes on the top shelf, until lightly golden and soft enough to be pierced through with a fork or skewer. Serve immediately with the rosemary sprigs and your preferred dipping sauce.

See more Healthy recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 sweet potatoes (about 750g), scrubbed
  • 1 tbsp vegetable oil
  • 2 tbsp fresh chopped rosemary
  • 3/4 tsp garlic powder
  • few rosemary sprigs, stalk discarded and leaves chopped
  • dipping sauce, to serve
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 825kj 194kcal 10%
  • Fat 3.5g 5%
  • Saturates 0.6g 3%
  • Sugars 10.7g 12%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 40.8g Protein 2.5g Fibre 6.6g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.