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Sweet potato shoestring fries recipe

49 ratings

Perfect as a standalone snack or served as part of a foodie feast, these sweet potato fries only require three ingredients and offer a delicious alternative to skinny fries. See method

Serves 4
5 mins to prepare, 40-45 mins to cook
111 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

2 large sweet potatoes, peeled
1 tbsp olive oil

Each serving contains

Energy
470kj
111kcal 6%
Fat
3g 4%
Saturates
1g 3%
Sugars
6g 6%
Salt
0.9g 14%

of the reference intake
Carbohydrate 21.2g Protein 1.2g Fibre 0g

Method

Preheat the oven to gas 2, 150°C, fan 130°C. Using a julienne peeler or a spiralizer, cut the sweet potatoes into long, thin curls or strips (if you don’t have a julienne peeler or a spiralizer use a knife instead).
Coat in the oil and lay out in a single layer on 2 large baking trays and sprinkle with salt. Bake for 40-45 mins or until the fries are crisp and golden. Allow to cool and serve.

See more Picnic recipes