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Falafel bowls recipe

Falafel bowls recipe

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Created by The Tesco Real Food team

This tasty buddha bowl proves salads can be adventurous! With ready-made mixed grains and falafel, plus a delicious homemade dressing, it comes together in just 15 minutes, perfect for a quick and easy midweek lunch. See method

Ingredients

  • 2 x 250g packs seasoned mixed grains
  • 152g pack falafels
  • 120g cherry tomatoes, halved
  • ¼ cucumber, sliced into half-moons
  • 140g pack pickled pink slaw
  • 280g 0% fat Greek-style yogurt
  • 1 tbsp tahini
  • zest and juice of ½ an orange
  • 1 tbsp extra-virgin olive oil
  • 10g fresh flat-leaf parsley, chopped
1 of your 5-a-day and a source of fibre

Each serving contains

  • Energy

    2035kj
    485kcal     24%

  • Fat

    16g 23%

  • Saturates

    2g 12%

  • Sugars

    11g 13%

  • Salt

    1.3g 21%

of the reference intake
Carbohydrate 61.4g Protein 18.7g Fibre 9.4g

Method

  1. Divide the mixed grains between 4 bowls; top each with 2 halved falafels, heated if you like. Arrange the cherry tomatoes, cucumber and slaw between the bowls. Season with black pepper.
  2. Divide the yogurt between the bowls. Mix the tahini, orange zest and juice. Add the olive oil and loosen with water to a drizzleable sauce. Drizzle over the salads then top with the parsley to serve.

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