Buddha bowl recipe

  • Serves 1
  • 10 mins to prepare and 1 min to cook
  • 476 calories / serving
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Try this delicious vegetable bowl for a beautifully bright meal. Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes.

  1. Cook the quinoa according to pack instructions. Allow to cool.
  2. Spoon the houmous into the centre of a large bowl, and then arrange the remaining ingredients around the edge of the bowl in wedges, keeping each one separate. Serve immediately.

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  • Ingredients

  • 3 tbsp Merchant Gourmet Red & White Quinoa
  • 2 tbsp houmous
  • ½ carrot, grated
  • ½ courgette, grated
  • ½ avocado, sliced
  • 2 tbsp tinned kidney beans
  • handful watercress
  • 2 tbsp tinned sweetcorn
  • 2 radishes, sliced
  • Energy 1990kj 476kcal 24%
  • Fat 26g 37%
  • Saturates 4g 21%
  • Sugars 13g 15%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 49.4g Protein 14.2g Fibre 10.2g


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