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Buddha bowl recipe

24 ratings

Try this delicious vegetable bowl for a beautifully bright meal. Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes. See method

Serves 1
10 mins to prepare and 1 min to cook
476 calories / serving
Vegetarian

Ingredients

3 tbsp Merchant Gourmet Red & White Quinoa
2 tbsp houmous
½ carrot, grated
½ courgette, grated
½ avocado, sliced
2 tbsp tinned kidney beans
handful watercress
2 tbsp tinned sweetcorn
2 radishes, sliced

If you don't have these beans, you can use any tinned bean in water

Each serving contains

Energy
1990kj
476kcal 24%
Fat
26g 37%
Saturates
4g 21%
Sugars
13g 15%
Salt
1.1g 18%

of the reference intake
Carbohydrate 49.4g Protein 14.2g Fibre 10.2g

Method

Cook the quinoa according to pack instructions. Allow to cool.
Spoon the houmous into the centre of a large bowl, and then arrange the remaining ingredients around the edge of the bowl in wedges, keeping each one separate. Serve immediately.

See more Lunch recipes