Buddha bowl

Buddha bowl recipe

1 rating

Try this delicious vegetable bowl for a beautifully bright meal. Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes. See method

  • Serves 1
  • 10 mins to prepare and 1 min to cook
  • 476 calories / serving

Ingredients

  • 3 tbsp Merchant Gourmet Red & White Quinoa
  • 2 tbsp houmous
  • ½ carrot, grated
  • ½ courgette, grated
  • ½ avocado, sliced
  • 2 tbsp tinned kidney beans
  • handful watercress
  • 2 tbsp tinned sweetcorn
  • 2 radishes, sliced

Each serving contains

  • Energy

    1990kj
    476kcal
    24%
  • Fat

    26g 37%
  • Saturates

    4g 21%
  • Sugars

    13g 15%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 49.4g Protein 14.2g Fibre 10.2g

Method

  1. Cook the quinoa according to pack instructions. Allow to cool.
  2. Spoon the houmous into the centre of a large bowl, and then arrange the remaining ingredients around the edge of the bowl in wedges, keeping each one separate. Serve immediately.

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