Skip to content
Buddha bowl recipe

Buddha bowl recipe

21 ratings

Try this delicious vegetable bowl for a beautifully bright meal. Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes. See method

  • Serves 1
  • 10 mins to prepare and 1 min to cook
  • 476 calories / serving
  • Vegetarian


  • 3 tbsp Merchant Gourmet Red & White Quinoa
  • 2 tbsp houmous
  • ½ carrot, grated
  • ½ courgette, grated
  • ½ avocado, sliced
  • 2 tbsp tinned kidney beans
  • handful watercress
  • 2 tbsp tinned sweetcorn
  • 2 radishes, sliced
If you don't have these beans, you can use any tinned bean in water

Each serving contains

  • Energy

  • Fat

    26g 37%
  • Saturates

    4g 21%
  • Sugars

    13g 15%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 49.4g Protein 14.2g Fibre 10.2g


  1. Cook the quinoa according to pack instructions. Allow to cool.
  2. Spoon the houmous into the centre of a large bowl, and then arrange the remaining ingredients around the edge of the bowl in wedges, keeping each one separate. Serve immediately.

See more Lunch recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.