Feta, broad bean and egg salad with tahini dressing recipe

  • Serves 2
  • 14 mins to prepare and 6 mins to cook
  • 378 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Bursting with refreshing, vibrant flavours, this speedy salad is a deliciously easy dinner idea for two. Nutty broad beans, crumbled feta cheese and soft-boiled eggs with perfectly molten yolks, all offset by a gorgeous, velvety tahini sauce.  

Put the broad beans and peas in a bowl. Pour over freshly boiled water and set aside until thawed.

Meanwhile, cook the eggs 
in boiling water for 6 minutes*. Remove from the heat and run under cold water until cool enough to handle. Peel and discard the shells. Cut the 
eggs into quarters.


For the dressing, combine the tahini, garlic and lemon juice in
 a jug. Gradually add 2 tbsp water, whisking until smooth and runny. Season to taste.


Drain the beans and peas and put in a serving bowl with the spring onions, watercress, rocket and spinach. Toss to combine.

Arrange the eggs on top of the salad, then crumble over the feta. Scatter over the parsley and sesame seeds. Pour over 
the dressing just before serving.

See more Vegetarian recipes 

*If serving vulnerable groups – babies, toddlers, pregnant women, the elderly or people who are unwell – cook eggs until the whites and yolks are solid.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 150g (5oz) frozen broad beans
  • 100g (3 1/2oz) frozen peas
  • 2 eggs
  • 4 spring onions, thinly sliced on the diagonal
  • 1/2 x 120g bag watercress, rocket and spinach
  • 75g (3oz) feta, crumbled
  • 1/2 x 31g pack flat-leaf parsley, finely chopped
  • black or white sesame seeds, to serve
  • For the dressing

  • 2 tbsp tahini
  • 1 garlic clove, crushed
  • 1/2 lemon, juiced
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1575kj 378kcal 19%
  • Fat 26g 37%
  • Saturates 8.6g 43%
  • Sugars 5.5g 6%
  • Salt 1.7g 29%

of the reference intake
Carbohydrate 12.8g Protein 24.9g Fibre 6.9g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.