Marinating is a great way to tenderise meat and the flavoursome marinade for this dish is packed with tangy barbecue sauce, sharp cider vinegar, sweet brown sugar and fiery red chilli. Serve up this chicken and veg stir-fry as a light, speedy main that's brimming with flavour.
- Combine the marinade ingredients in a bowl, add the chicken and turn to coat. Cover and chill for 1 hour.
- Heat half the olive oil in a frying pan. Add the chicken and marinade, then fry for 5-7 minutes, until the chicken is cooked through. Remove from the pan and set aside. Wipe the pan clean.
- Heat the remaining oil in the pan. Add the onion, peppers, baby corn and mangetout. Add 1-2 tbsp water, stir-fry for 2-3 minutes, then return the chicken to the pan. Cook for 1-2 minutes more.
- Scatter the chicken and veg with the sesame seeds and serve with rice or noodles, if you like.
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