Fish pie with sweetcorn recipe

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  • Serves 4
  • 20mins to prepare and 45mins to cook
  • 342 calories / serving
  • Freezable
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Meals don't get much more comforting than fish pie. A British classic, flaky fish and creamy mash are combined in this easy midweek family favourite.

Preheat oven to gas 4, 180ºC, 350ºF. Peel the potatoes, cut into chunks, boil for 15 minutes until tender. Drain well. Cut fish into chunks and place in the bottom of a 2litre baking dish. Drain the sweetcorn and add.

Put milk, butter and flour into a medium pan and heat, stirring until thick and smooth. Season and pour over fish. Mash drained potatoes with a little milk and spread over pie. Sprinkle with cheese. Bake for 25-30 minutes until golden. 

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  • Ingredients

  • 750g (1.5lb) Redmere Farms potatoes
  • 400g (13oz) Everyday Value frozen fish fillets, defrosted
  • 325g can Everyday Value sweetcorn
  • 300ml Everyday Value skimmed milk
  • 50g (2oz) Everyday Value butter, softened to room temperature
  • 25g (1oz) Everyday Value plain flour
  • 50g (2oz) Everyday Value Cheddar cheese, grated
  • 3tbsp Everyday Value skimmed milk
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  • Energy 1445kj 342kcal 17%
  • Fat 6g 8%
  • Saturates 3g 14%
  • Sugars 6g 6%
  • Salt 2.9g 48%

of the reference intake
Carbohydrate 40.4g Protein 29.4g Fibre 5.1g


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