Preheat the oven to Gas 4, 180°C, 160°C fan.
Put the dried fruit in a bowl with 150 ml (5fl oz) boiling water and set aside.
Sieve the flour and bicarbonate of soda into another mixing bowl. Mix in the seeds and yogurt, then stir in the fruit and water.
Pour the mixture into a lightly oiled 1 lb loaf tin (19x10cm). Bake for 25 minutes until firm and golden, then allow to cool for 10 minutes.
The bread will keep for a couple of days in an airtight container.
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