Gammon and kale soup

Gammon soup recipe

59 ratings

See method

  • Serves 6
  • 12hrs to soak and 35mins to cook
  • 230 calories / serving
  • Freezable

Ingredients

  • 200g (7oz) Tesco Wholefoods soup mix
  • 475g (15oz) smoked gammon steaks
  • 3 carrots, diced
  • 1 onion, diced
  • 1 small bunch parsley, chopped
  • 150g (5oz) curly kale, chopped

Each serving contains

  • Energy

    965kj
    230kcal
    12%
  • Fat

    9g 12%
  • Saturates

    3g 14%
  • Sugars

    5g 6%
  • Salt

    4g 67%

of the reference intake
Carbohydrate 11g Protein 24.6g Fibre 4.9g

Method

  1. Soak the soup mix overnight in plenty of cold water. Drain and rinse well, place in a large pan with 1.5 litres (2½ pints) of cold water. Bring to the boil then skim off any scum.
  2. Cut gammon into chunks and discard fat. Add to soup mix with carrot, onion and parsley. Bring to the boil then simmer for 30 minutes. Add kale and cook for 5 minutes more. Season if necessary and serve with crusty bread.

Freezing and defrosting guidelines

Cook as instructed and allow to cool completely. Then transfer to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place on medium heat, stirring occasionally until the dish is heated through.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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