Garlic and chilli prawns with pasta recipe

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  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 334 calories / serving
  • Healthy
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Garlic and Chilli prawns HERO

Marinated in fragrant garlic and fiery chilli, these delicious prawns taste heavenly tossed through pasta and finished off with zesty lemon for a simple yet flavour-packed midweek meal.   

  1. Cook the pasta to pack instructions. Meanwhile, put the oil, garlic, chilli and prawns in a bowl and combine everything together.
  2. Just before the pasta is cooked, add the courgette for the final minute or two, then drain it all together. Return the pan to the heat, add the contents of the bowl and cook for 2 minutes. Put the pasta back in the pan, along with the lemon zest, juice and basil. Toss together and serve immediately.

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  • Ingredients

  • 300g (10oz) pasta shapes
  • 2 tsp olive oil
  • 1 large clove garlic, crushed
  • 1/2-1 red chilli, finely chopped (to taste)
  • 200g (7oz) cold water prawns
  • 2 medium courgettes, grated
  • 1 small or 1/2 large lemon, juiced and zested
  • small bunch basil
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  • Energy 1420kj 334kcal 17%
  • Fat 3g 5%
  • Saturates 1g 3%
  • Sugars 6g 7%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 62.1g Protein 17.5g Fibre 3.8g

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