Garlic and chilli prawns with pasta

Garlic and chilli prawns with pasta recipe

84 ratings

Marinated in fragrant garlic and fiery chilli, these delicious prawns taste heavenly tossed through pasta and finished off with zesty lemon for a simple yet flavour-packed midweek meal. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 334 calories / serving
  • Healthy

Ingredients

  • 300g (10oz) pasta shapes
  • 2 tsp olive oil
  • 1 large clove garlic, crushed
  • 1/2-1 red chilli, finely chopped (to taste)
  • 200g (7oz) cold water prawns
  • 2 medium courgettes, grated
  • 1 small or 1/2 large lemon, juiced and zested
  • small bunch basil

Each serving contains

  • Energy

    1420kj
    334kcal
    17%
  • Fat

    3g 5%
  • Saturates

    1g 3%
  • Sugars

    6g 7%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 62.1g Protein 17.5g Fibre 3.8g

Method

  1. Cook the pasta to pack instructions. Meanwhile, put the oil, garlic, chilli and prawns in a bowl and combine everything together.
  2. Just before the pasta is cooked, add the courgette for the final minute or two, then drain it all together. Return the pan to the heat, add the contents of the bowl and cook for 2 minutes. Put the pasta back in the pan, along with the lemon zest, juice and basil. Toss together and serve immediately.

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